Nutrition Seminar
with Steve Woolridge
Nutrition Seminar
with Steve Woolridge
with Steve Woolridge
August 17 (Saturday)
at 11:00
Class length
90 minutes
Location
Krav Maga & Fitness Center 6242 Merriam Dr. Merriam KS 66203
I'll explain why your diets always fail and what adjustments you need to make in order to succeed. You don't need to resort to non-stop kale smoothies.
I will explain:
- What you need to eat,
- Why you need to eat it,
- How much to eat,
- Common myths about nutrition, and
- How to develop a plan of attack when changing your eating habits.
If you want to lose fat, gain muscle, don't know where to start, or you've reached a plateau; this seminar is for you. Misinformation is rampant right now (especially on the internet). During the seminar, we will discuss what is science and fact versus what is marketing and sales tactics.
Tickets are $20 (obviously not adjusted for inflation): https://kravmagakc.punchpass.com/classes/15805629
With the right game plan and instruction, you can literally have your cake and eat it too. You don't even need to break up with pizza. I will hold this seminar in person at the gym and on Zoom. It's only $20, less than the gas price these days.
Bring your questions, I'll do some Q&A as well - it'll be more fun than your last workout (and that is saying something!)
I am not a medical professional or a dietician, but I have helped hundreds of my students lose weight and gain muscle. I also had many students lose 45-120 lbs. in a year without any excess skin.
Steve Woolridge
KRAV MAGA & FITNESS CENTER
(913) 644-6299 | 6242 Merriam Dr. Merriam, KS 66203
¯Established October 2001¯
Reservations
Sorry - that class has already taken place!